Acroyoga helped me survive my first team meeting

I don´t normally write a New Year´s resolutions list but this year I just wanted to.           

I didn´t do it to punish myself at the end of the year but rather to have this list as a reminder whenever I feel lost or demotivated. One of the things on that list was going back to practicing acroyoga. I took my first steps with this practice in the summer of 2015 in Hamburg and it was so amazing that I promised myself that whenever I found a job, I would get back.

It’s now my third week in class and I just feel that cliché and all, indeed, things happen for a reason. 

Acroyoga is a practice that combines yoga, acrobatics and therapeutic arts to give to the person that practices this discipline the opportunity to play, move and connect all at the same time.

What I didn’t expected is that Acroyoga would help me make the process of adapting to a new work environment with a remote-international team easier to adapt to. To sum it in one sentence Acroyoga is doing a mix of acrobatics and yoga practiced with strangers that in a short period of time you’ll have to trust, lose your fears and communicate with them, all at the same time.

Last week, all of these principles, helped me to successfully be part of my department’s first team meeting. During the course of three days, our team composed of colleagues from Poland, Namibia, Bulgaria, Denmark, Germany, Belgium and Panama, was able to develop an strategic plan that we intend to accomplish in 2018.

These were rough days where communication, trust and getting out of our comfort zones allowed us to work together in the development of this plan. Besides being able to map out what we want to achieve in 2018, it was the perfect opportunity to get to know each other better and how we can support and rely on one another to achieve the goals we have set for ourselves.

The Global Sales team, without knowing, practiced Acroyoga by listening, connecting and empowering each other to give our best by supporting and keeping one another accountable from this meeting onwards.

Everyday that goes by, despite of the overwhelming feeling that I sometimes have at work, I have came to realise that I really enjoy what I am doing and it just feels very good to be supporting my team.


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